One-on-One Coaching Programs

Month-to-Month Program

• 2x 1-Hour Sessions
• Ongoing 24/7 email support
• Quick calls to touch base, stay motivated, and gain direction. Quick calls to provide extra support if needed.
• Meal plans filled with delicious recipes to help you feel amazing and reach your goals
• Stress management and self care strategies
• Complimentary attendance at workshops and seminars
•  15% off any Add-On Services and 10% off any future seminars, classes, workshops, and additional programs

Three Month Intensive

Revitalize your body, your mind, and your health in 12 weeks.

• 6x 1 Hour Sessions
• Email support between sessions
• Weekly phone calls to touch base, boost motivation,an gain direction. Quick calls to provide extra support if needed.
• 75 minute Whole Foods/Health Food Store Tour
• 7 or 12-Day Detox Program designed for with your body and your goals in mind.
• One 75-Minute Cooking Class to help you prepare amazing meals at home
• Meal plans filled with delicious recipes to help you feel amazing and reach your goals
• Stress management and self care strategies
• Complimentary attendance at workshops and seminars
•  15% off any Add On Services and 10% off any future seminars, classes, workshops, and additional programs

The Apex Program: 6 Months to Reach Your Peak

• 12x 1 Hour Sessions
• Email support between sessions
• Weekly phone calls to touch base, boost motivation,an gain direction. Quick calls to provide extra support if needed.
• Kitchen Makeover
• 120 minute Whole Foods/Health Food Store Tour
• 7 or 12-Day Detox Program designed for with your body and your goals in mind.
• 2x 75-Minute Cooking Classes to help you prepare amazing meals at home + Raw Dessert Masterclass
• Meal plans filled with delicious recipes to help you feel amazing and reach your goals. These recipes will focus on foods you love and help you to develop a way of eating that heals your body and soothes your soul
• Food samples, books, and supplements to optimize your health and individual experience
• Stress management and self care strategies
• Complimentary attendance at workshops and seminars
•  15% off any Add On Services and 10% off any future seminars, classes, workshops, and additional programs

Add On Services:

• Kitchen Makeover
• Whole Foods/Health Food Store Tours
• Supported Detox Programs
• Cooking/Food Prep Classes