One-on-One Coaching

One-on-One Coaching Programs

Month-to-Month Program

  • 2x 1-Hour Sessions
  • Ongoing 24/7 email support
  • Quick calls to touch base, stay motivated, and gain direction. Quick calls to provide extra support if needed.
  • Meal plans filled with delicious recipes to help you feel amazing and reach your goals
  • Stress management and self care strategies
  • Complimentary attendance at workshops and seminars
  •  15% off any Add-On Services and 10% off any future seminars, classes, workshops, and additional programs

 

Three Month Intensive

Revitalize your body, your mind, and your health in 12 weeks.

  • 6x 1 Hour Sessions
  • Email support between sessions
  • Weekly phone calls to touch base, boost motivation,an gain direction. Quick calls to provide extra support if needed.
  • 75 minute Whole Foods/Health Food Store Tour
  • 7 or 12-Day Detox Program designed for with your body and your goals in mind.
  • One 75-Minute Cooking Class to help you prepare amazing meals at home
  • Meal plans filled with delicious recipes to help you feel amazing and reach your goals
  • Stress management and self care strategies
  • Complimentary attendance at workshops and seminars
  •  15% off any Add On Services and 10% off any future seminars, classes, workshops, and additional programs

 

The Apex Program: 6 Months to Reach Your Peak

  • 12x 1 Hour Sessions
  • Email support between sessions
  • Weekly phone calls to touch base, boost motivation,an gain direction. Quick calls to provide extra support if needed.
  • Kitchen Makeover
  • 120 minute Whole Foods/Health Food Store Tour
  • 7 or 12-Day Detox Program designed for with your body and your goals in mind.
  • 2x 75-Minute Cooking Classes to help you prepare amazing meals at home + Raw Dessert Masterclass
  • Meal plans filled with delicious recipes to help you feel amazing and reach your goals. These recipes will focus on foods you love and help you to develop a way of eating that heals your body and soothes your soul
  • Food samples, books, and supplements to optimize your health and individual experience
  • Stress management and self care strategies
  • Complimentary attendance at workshops and seminars
  •  15% off any Add On Services and 10% off any future seminars, classes, workshops, and additional programs

Add On Services:

  • Kitchen Makeover
  • Whole Foods/Health Food Store Tours
  • Supported Detox Programs
  • Cooking/Food Prep Classes

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