Description

The B group of vitamins is an eight-member family of water soluble vitamins which means they are not easily stored in the body and need to be replenished frequently. Their functions are so interrelated that it is suggested they be taken together so they can work harmoniously and perform at their peak levels. Cellular energy production is the most important function of the B complex vitamins and they are known as the catalytic spark plugs of our body. Providing mental and physical energy, supporting healthy blood, a healthy heart, immune system function and a healthy response to stress, the B complex vitamins are essential nutrients for the body.

Deficiency in one or more vitamins in this group can occur easily and individuals who may benefit from Vitamin Code RAW B-Complex include those who are:

• Strict vegetarians
• Stressed: emotionally or physically
• Losing weight or fasting
• Following diets that include refined and processed foods or sugars
• Eating cooked foods as opposed to consuming raw, uncooked foods
• Taking various prescription medications
• Exposed to environmental toxins